About BackYourselfByAmy
Mission
At BackYourselfByAmy, we believe that fitness should be accessible to everyone. That's why we're dedicated to providing affordable services with a no one size fits all approach, therefore no ones programming ever looks the same, everything is entirely tailored to you as an individual. NO BS AND NO QUICK FIX APPROACHES.
Your Coach
Head coach and owner of BackYourselfByAmy has been in the fitness industry since she was in her early teens. Harnessing the power of her own story to help others become the best versions of themselves in all aspects of their being. Taking a sustainable & holistic coaching approach to target all aspects of your health and well-being.
Services
Online coaching with training programs for home and gym! Meal plans & nutrition guidance, habit & routine creation, weekly check-ins and a coach that gives a f#ck.
Personal training - HAS RETURNED! @ CARBON GYM Unit 3/21-31 The Blvd, North Geelong VIC 3214
** Discounted bundles the more sessions the more you save **
Personal Training
Most coaches have an end goal to get off the gym floor and work solely online, not in Amy's case! she has been fighting tooth and nail to find her clients the best deal possible in relation to pricing and location!
Keeping personal training affordable and enjoyable.
Amy caters to a wide range of clients but specializes in the following:
- Weight training (for strength, aesthetics & weight-loss)
- Gym anxiety a very common yet touchy subject Amy will walk you through the whole process, through the nerves, the I cant's she will teach you how to BACKYOURSELF!
Whether you are a seasoned gym junkie or a beginner, a session with Amy will level up your training.